We don't talk enough about hygral fatigue and how this type of damage is caused by hair practices that we've been told are healthier for our hair, but actually aren't.
Let's get into it!
What is Hygral Fatigue?
It’s when your hair goes through this cycle of swelling and shrinking as it absorbs and loses moisture. Think of it like your hair getting overstretched and then recoiling like a rubber band. Not exactly ideal for keeping your locks healthy and happy.
What Causes Hygral Fatigue?
Well, there are a few culprits:
- Overnight deep conditioning might seem like a treat, but too much can be too much.
- Daily wetting can strip your hair of its natural oils.
- Air drying often can leave your hair vulnerable to damage.
- Using heavy products without a break can weigh your hair down.
- Imbalanced pH levels can mess with your hair’s natural state.
- Excessive heat styling and chemical treatments can weaken your hair over time.
- And not properly closing the cuticle? That’s a big no-no.
What are the Signs?
If your hair feels less elastic, changes its curl pattern in spots, feels rough when wet or dry, gets brittle or frizzy, tangles easily, or breaks more than usual, you might be dealing with hygral fatigue.
How Can You Fix It?
If you suspect your hair is going through this, here’s what you can do:
- Treat your hair to products that balance out protein and moisture.
- Give your hair a break from constant styling with low manipulation styles.
- Look for products with a low pH to keep your hair in its happy place.
- Skip the steaming and don’t let your hair air dry too often.
- Trim those damaged ends – sometimes, a fresh start is all your hair needs.
What About High Porosity Hair?
If your hair’s naturally more porous, those cuticle cells are spaced further apart. That makes it easier for your hair to soak up moisture – but it also means it’s more susceptible to hygral fatigue if you overdo it with heavy products and water.
How to Care for Your Hair:
Start with a sulfate-free clarifying shampoo to clean without stripping. Deep condition for about 15 minutes to nourish your hair. Pat your hair dry gently with a microfiber towel. Section your hair for easier styling and apply a leave-in conditioner evenly. Finish by blow drying to seal in that moisture.
By finding that balance – not too much moisture, not too little – you can keep your hair looking and feeling its best. Your hair deserves that TLC!
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